Holland & Barrett Valerian Capsules

Holland & Barrett Valerian Capsules are a traditional herbal medicinal product used for the relief of symptoms of mild mental stress and to aid sleep, based on long-standing use. Each capsule contains 337 mg of extract from Valeriana officinalis L. root, equivalent to 1683 mg - 2020 mg of valerian root. The extraction solvent is ethanol 70% v/v. The capsules are hard, two-piece, clear, with a grey/brown fill. The recommended dosage is one capsule three times daily for the relief of symptoms of mild mental stress, and one capsule 30 minutes before bedtime to aid sleep. The maximum dose is four capsules per day. This product is not recommended for children or adolescents under 18 years. If symptoms persist, worsen, or do not improve after two weeks of use, a qualified healthcare professional should be consulted.